Elite Nutrition Coaching
Where You Are At…
Youâ€™ve never really had control of your nutrition and you keep reading about what’s the best foods to eat to help keep you weight down up to five times a week and you feel like you should be doing something. Youâ€™re not sure you need personal training but would definitely like help with your nutrition.
The Problems You Have Right Now…
You simply cannot control what you put in your mouth and start the day off doing well but come lunchtime you crave sugary foods and you are tempted by the carbs. Then come evening you lose all control and eat what you want just to help you make you feel better ‘cos you’ve had a bad day.
What You Need Help With Right Now…
You need in-depth guidance and a nutrition coaching programme to follow to learn how to eat healthy, along with a focused eating plan to go with it. You need somebody who you can check in with weekly to keep you on track and get you to your goals as quick as possible. You want to see good results as this will drive you to reach your personal nutrition goals! You want to feel good about yourself right now and need to know that you are investing heavily enough in yourself to really change your life in the next 3-6 months!
The program that will suit you best is the ‘Elite Nutrition Coaching Program’
Our ‘Elite Nutrition Coaching Program’ is designed to unlock any bad habits, kick start you mentally and physically for a new way of eating. It will reveal your strengths and weaknesses , and give you the energy and confidence to show you how to eat, cook and shop healthily without reaching for the take away menu and feeling bloated. You will get great support online as well a nutrition program to follow, to give you that all important confidence a boost.
Typical ‘Elite Nutrition Coaching’ clients are looking to lose 14lbs or more, have no time to eat healthily, and have been yo- yo dieting for over the past few months or years and are ready to make a drastic change. This program is specifically designed for people whose nutrition needs a jumpstart or are stuck in a rut. You will follow a step by step plan that we KNOW will dramatically improve your health and help you feel better in just twelve weeks.
You will build your confidence each week as we go through your food diary and help discover ways of making your life easier by crowding out foods to give you more energy, and stop you from craving those naughty foods. This is done in a supportive safe environment on a 121 basis. You will be accountable to yourself but direct access to Jamie and a detailed plan will help you stay on track.
Support also Includes
Gentle Liver Cleanse
Weekly Food Diary Analysis
Healthy Food Shopping Tips
Personal Nutrition Plan with Nutrition Bible and Ready To Go Recipes