Where You Are At…
You are a mum who’s had a break from exercise as you’ve had children. You’ve not really done exercise for a while and you want a kickstart but want the support of an experienced fitness trainer as well as having the support from other mums.
The Problems You Have Right Now…
You hate gyms and feel like you lack the motivation and energy to start exercising. You lack confidence and you need something regular and don’t know where to start to where you want to be. You cannot fit into your jeans and are fed up of wearing your old maternity clothes.
What You Need Help With Right Now…
You need in-depth guidance and training programme to follow to learn how to eat healthy, along with a focused exercise regime to go with it. You need somebody who can help look after your little one while you exercise. You want to see awesome results as this will drive you to reach your personal fitness goals! You also need to know that you are investing heavily enough in yourself to really change your life in the next 3-6 months.
The program that will suit you best is the ‘Buggybells Program’
Our Buggybells Program is designed to kick start you mentally and physically for a new start after having children. It will give you a great understanding of exercise, nutrition and help alleviate any aches and pains you may have. You will get great support online as well as a training and nutrition program to follow, to give you that all important confidence boost and life changing results!
Typical Buggybells Program clients are looking to lose their post natal baby weight, have not been consistently exercising over the past few months or years and are ready to make dramatic changes. This program is specifically designed for post natal women who want to be able to exercise in a group with their little ones. You will follow a step by step plan that we KNOW will dramatically improve your fitness and health in just twelve weeks.
You will get Jamie’s 100% undivided attention to ensure you get phenomenal results. You will be accountable to yourself but direct access to Jamie and a detailed plan will help you stay on track.
Support also Includes
Up To 7 Group Fitness Training sessions a week
A Chance To Mingle and Build Long Lasting Friendships With Other Mums
Online Support Via A Closed Facebook Support Group